A MINDFUL DAY
Passionate about people and their wellbeing
ABOUT US
At A Mindful Day, we believe that workplaces can be more than just productive—they can be caring, energizing, and deeply human.
We help companies bring warmth, kindness, and ease into the everyday through chair massage sessions and human-centered wellness experiences.
Whether it’s five minutes of stillness or twenty minutes of expert touch, we’re here to remind people: you can’t pour from an empty cup—and you shouldn’t have to :)
WHAT WE OFFER
Human centered services for the modern workplace
Workplace Chair Massage
In just 20 minutes, we offer your team the chance to release tension, breathe deeper, and reconnect with themselves — all without leaving the office or changing clothes. Our certified therapists arrive with everything needed to create a peaceful atmosphere: premium ergonomic chairs, calming scents, gentle music, and a warm, respectful presence. We manage the entire experience from start to finish, ensuring it flows effortlessly into your company ’ s rhythm
Ergonomics and Stretching Workshops
We spend so many hours at our desks — but how often do we pause to notice how our bodies feel? This interactive 90' seminar is designed to help employees become more aware of their posture, movement, and physical well-being throughout the day. With a blend of practical tips and simple stretching exercises, we explore how small daily habits can prevent discomfort and boost energy. Guided by experienced professionals, the session is tailored to respect each individual’s unique needs and body.
Trusted by teams that care :)
LET'S TALK!
Phone
+30 6977127225
vasilisloukakis@gmail.com